Up until September, I was well on my way to successfully realizing a few of my Twenty Wishes. Then a double whammy work bombshell hit and it was downhill for the rest of the year.
Exercise & getting fit took a backseat and I gained 8kgs in a few months.
Besides gaining weight - the additional side effects of not exercising is that is negatively affects your state of mind.
Clearing out my phone and looking through all the photos I took in 2014, I was surprised to discover that work has clouded my mind into thinking that it was all bad, when in fact - it was not.
I heard a wonderful idea on Stacey Norman's show today & she posted it on Facebook. Instead of resolutions, start a "Rememberlution" jar. You write down all the great stuff that happens to you throughout the year and place them in the jar. Then, on 31 December, instead of making promises you can't actually keep, you open the jar and reflect on all the awesome.
I love the sound of this. I will be doing this in 2015, but if I had done it in 2014, my jar would have looked something like this:
